Speed bench
Ex wife pec/bicep tendon
DB bench 55# 4x25
Lat pull down 10sec holds
Swiss press bar against double red minis
Barx3
135x3
185-205-225 x3x3 each (9x3 total)
30 sec rest
Straight bar JM press
235-185-225-185-135x20 each (100 reps total)
15-20 sec rest
Grenade tricep push downs 3x20
Banded rear delts 3x20
A bit of an abbreviated workout, not doing as much back or shoulder work as I normally would. I had to head to Cleveland to meet my training partners who were competing the next day.