!["speed bench" on Friday](https://www.elitefts.com/wp/wp-content/uploads/2014/11/raw-bench-schwab-header-102314.jpg)
I'm trying to save my bicep tendons from any pressure for a few weeks. JM presses feel decent so I hammered my triceps with a bunch of sets.
JM press
135-225# 8x10
DB front and lateral raises
5x10 each
Single arm KB rows
3x20 each
Seated hammer curl
3x10
Rear delts
3x20