Speed bench time.

Feels good to truly include speed into my training. Joints are holding up. So pushing on to true valuable training sessions.

Not sure of the weight on the Bar maybe 145ish.

8 sets of 5

Assistance work:

  1. Low row wide grip upper back
  2. Rolling Db tricep ext.
  3. Push UPS 10x10
  4. DB rear delt flys
  5. Mini band rear delt burn outs