Speed DL week 3 of 3 vs Heavy Bands (Video)

Finished my third week of DL Vs Heavy band tension my working sets moved fast and felt great and I hit two heavier singles after that also felt great and are shown in the video. Before the Arnold Classic I used average bands and pulled 545 and at the Arnold I pulled 777 (should have been 800+). I'm pretty confident I could pull that 545 vs strong bands now.

DL vs Strong Bands:
135x1
225x1
275x1
315x1 x2sets
365x1 x2sets
405x1 x2sets
455x1
495x1
225x 2 x 8 sets -30 seconds between sets.

Accessory work:

Hamstring Curl 3x15
Ab Roller 4x10

1/2 mile walk