Leg press
Ex wife quads
Roll piraformis
Sumo speed pulls against quad red minis
In suit, straps down
420x1x6 sets about 45 seconds rest
Bands off, straps up
486x1
596x1
Conv block pulls
375x8
443x8
486x8
Sled pulls
3 trips
Pull ups
4x10
GHR 5 sec ecc
3x10
Wall abs
3x10