I was pressed for time so I did my 10x3 deadlift, every minute on the minute. I only used 275 bar weight with an elitefts average band. The first few sets were easy, the last few sets were tough. I'm trying to get in a little better shape and get back to being somewhat athletic, so the rushed workout was actually pretty good.
Dynamic Effort Deadlift vs Avg Band 10x3 @275 bar weight. (The band setup shown adds a pretty decent amount of tension).
Farmers walk 40 yards (20 down, 20 back)3 sets @ 160 lbs per hand
superset
ab roller 3x15
2x20 glute ham raise