I started out with some cambered bar good mornings.
10x3 in total.
3 sets at 225
3 sets at 275
3 sets 315
1 set at 345
Dynamic effort Deadlift with micro mini's doubled over on a Just Jump platform. The platform with the micros double probably added 75-100 or so at the top, I would guess.
9x3
3 sets at 225
3 sets at 275
3 sets at 315
1x10 at 315
- If you need to work on grip strength or want to smoke your glutes, high rep banded deadlifts are the best option.
Accessory work:
Decline weighted situps 3x10
superset
Chest supported rows 3x20