Speed Pulls, Lower Day 8.5 Weeks Out RPS!

I am finally feeling better after a  day of nothing but sleep. Day 9 of my new nutrition plan and I’m down 6.4 lbs. Not bad, probably all water but I feel better and that’s what matters.

Tonight’s session was light, fast and hot.

WARM UP STRAIGHLEGGED DEADLIFTS

100 LBS X 10/10/10

DEADLIFTS

256 LBS X 3

DEADLIFTS WITH BANDS

196 + ORANGE BANDS X 3/1/1/2/2/2/2/2/2/2

246 + ORANGE BANDS X 2

DIMMEL DEADLIFTS

146 LBS X 15/15/15

BARBELL BENT OVER ROWS

146 LBS X 8/8/8

REVERSE HYPERS

140 LBS X 20

Overall a great session with Carri, it was good to have lighter weights in my hands for a change.

#deload #teamoutlaw #livelearnpasson #driven