195lbs Squats speed 6 x 3 (30 sec rest)
Good morning SSB bar 3 x 20
Leg press 4 x 10
Heeled goblet squats 5 x 10
GHR back extensions 3 x 10
Leg extensions 3 x 10/10
Pulse lunges 3 x 10 each leg non stop
[youtube=https://www.youtube.com/watch?v=7CRSk24kPKw]
[youtube=https://www.youtube.com/watch?v=jK89LPd7f2c]