*2 Weeks Out from Lexen Xtreme Fall Classic*
For speed work on squat Saturday I did several sets of singles on box squat with straight weight. My speed has improved a lot this training cycle, but I'm still a long way from where I need to be. My next training cycle (before XPC Finals) I will be putting a lot of focus on becoming more explosive.
Notes for Improvement: More Explosive
Last Week's Training: Speed Squats w/ 335 + Average & Light Bands
Next Week's Training: Light Work (1 week out from meet)
A1. Standing Ab Pulldown Warm-Up - 4x15
A2. Light Reverse Hyper Warm-Up - 4x15
B. DE Box Squat - 6x1 w/ 420lbs
[youtube=https://www.youtube.com/watch?v=lY1Ry_Tz43g]
C. Speed Pulls vs Average Bands - 6x1 w/ 315+bands
D. Back Attack Machine - 4x15
E. Standing Ab Pulldown Heavy - 3x10
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