Speed squat to a box
Mastodon bar, briefs, against average bands
Squats felt like dog shit. I couldn't get my shoulders loosened up to get under the bar. My hips felt tired. It just wasn't a great day to say the least so I kept it really light.
Conventional block pulls
These felt heavy as hell but moved ok. Part of the process when you're coming back.
Leg press 3x20
GHR 3x10 w/ 5 sec ecc
Leg ext 4x20
Leg curl 4x20