Speed squats and deads

Speed squats, Duffalo bar, box, briefs

385x2x6 sets against Monster band

DL- I've been playing around with hook grip and have found that conventional is much easier than sumo. I have no idea why other than body positioning. So today I went

635x1 Conventional hook grip, immediately into 635x3 Sumo for 3 sets total (12 total reps)

Stiff leg deficit DL 585x3x3

GHR 50 reps

BB rows 50 reps

- must.have.bigger.back.