Today's training session was all about connection and movement of the weight . what's pushing? What's still hurting? What's lagging?
- Light weight DB press: 55x8x5
- Pushing UPS 4x15
- Incline bench 3x12.
- Skull crushes with DB 4x12
- Overhead barbell extensions 4x12
- Single arm band extensions 3x20
- Band pull aparts 3x25
Abs: Russian twist 4x20
20min bike