This year I decided to return back to competing in strongman. My plan was to take this year to rebuild in an effort to be competitive once again in 2017. I'm planning on making my final few years in strongman count.  My final competition plan for this year is to compete at Strongman Corporation's Masters Nationals at The Olympia on September 16, 2016.

From September 1, 2016

SSB Box Squats

bar, 3x5

175, 1x3

225, 1x3

265, 1x3

315, 1x3

335, 2x3





3x100 feet

These felt solid transitioning back in.  The knee is holding up but pretty swollen. Overall, I truly love these the most for direct carry over to event performance.