This year I decided to return back to competing in strongman. My plan was to take this year to rebuild in an effort to be competitive once again in 2017. I'm planning on making my final few years in strongman count. My final competition plan for this year is to compete at Strongman Corporation's Masters Nationals at The Olympia on September 16, 2016.
From September 1, 2016
SSB Box Squats
bar, 3x5
175, 1x3
225, 1x3
265, 1x3
315, 1x3
335, 2x3
GHR
3x6
Prowler
3x100 feet
These felt solid transitioning back in. The knee is holding up but pretty swollen. Overall, I truly love these the most for direct carry over to event performance.