2016 has been a productive strongman season returning back to the sport. In June I took third place in the Open SHWW with United States Strongman. In September I won the HWW America's Strongest Master with Strongman Corporation. I would like to continue to make improvements and push my performance considerably for next year.

As of right now, I have no competition plans until next year. I am not sure what they will be but am using this down time to address some weaknesses, particularly 12" log and circus DB. Grip training will return as well.

From 11/28/16

Got up early for squat day. My mind was very excited about this!



Med Ball Slams, 3x8

SSB Box Squat

Warm up, 3x8

135, 1x5

185, 1x5

225, 1x5

245, 1x5


Light gripper work, up to sets of 10's

All is right with the world once again.