2016 has been a productive strongman season returning back to the sport. In June I took third place in the Open SHWW with United States Strongman. In September I won the HWW America's Strongest Master with Strongman Corporation. I would like to continue to make improvements and push my performance considerably for next year.

As of right now, I have no competition plans until next year. I am not sure what they will be but am using this down time to address some weaknesses, particularly 12" log and circus DB. Grip training will return as well.



The knee is being foolish. I threw some SquatGuide work in to help loosen things up.


body weight - 3x5, count to ten on bottom for final rep

plate holds - 3x5, count to ten on the bottom for final rep

SSB Box Squat

Warm up, 3x8

Shut it down there.



Rolling Thunder

115, 5x3