There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.
Up early this morning to get my work in. The weather was over 50 degrees for today, which was my arbitrary mental cutoff for when I would take the top off the Jeep. Today was that day. It will actually stay off for the long weekend and then put it back on until spring is in full swing. Oh man, the fresh air and sunshine felt AMAZING.
Rolling
Warm Up
SquatGuide - 3x5
SSB Box Squats
bar 3x5
170, 3x5
260, 1x1
Things were pulling out and freaking out on me. I couldn't stay in proper form and was all over the place so I cut it there.
GHR - 3x5
Prowler - 3x100 ft
Grippers - (T) 3x10
Feeling good and the pieces will slide right into place.