Warm Ups
Bracing protocol as always
Some light shoulder warm ups (getting under the bar can be a bitch).
Bar - 10 reps x 2
145 - 10
235 - 6
325 - 3
415 - 3
505 - 3
600- 2
685-1
Top Set 740x1
Accessory Work
Front squats
405 lbs. x 3 x 3
Barbell rows for two progressive sets of 12 with 315 lbs.
Heavy dumbell rows to lower chest 1 set of 15 with 100 pounds.
Heavy barbell shrugs two progressive sets of 15 with 315 lbs.
Finished with five sets of 10 calf raises
Mood: I'm ready
Energy: Not too bad due to where I'm at in peaking
Feeling's Feeling ready