WARM-UPS

Bracing protocol as always

Some light shoulder warm-ups (getting under the bar can be a bitch).

Bar - 10 reps x 2

145 - 10

235 - 6

325 - 3

415 - 3

505 - 1

605- 1

705-1

775- 1

840- 1

TOP SET 

900 for a pretty easy single felt great

Accessory Work

Sleep 3 hours and drive 5 hours to work, so I got that going for me.