Warm Ups

Bracing protocol as always

Some light shoulder warm ups (getting under the bar can be a bitch).

Bar - 10 reps x 2

145 - 10

235 - 6

325 - 3

415 - 3

505 - 3

585- 3

635- 2

Working Sets

670- 4 sets of doubles plus the G-set 5thset for 11- went for 12 But no dice.

Fifth Set

Accessory Work

Front squats

405 lbs. x 3 x 3

Barbell rows for two progressive sets of 12 with 315 lbs.

Heavy dumbell rows to lower chest 1 set of 15 with 100 pounds.

Heavy barbell shrugs two progressive sets of 15 with 315 lbs.

Finished with five sets of 10 calf raises

Mood: FYFM

Energy: FYFM

Feeling's You got it, FYFM