This was my first day back in wraps for awhile. I've been trying to hit primarily box squats and mostly sets of 3, rotating between various bars and bands or chains. Today I used a straight bar, straight weight and planned to work up to my last warmup from the Arnold - 585.
Squat
barx5
135x4
225x3
275x3
315x2
365x2
405x1
Maverick Wraps on (3meter)
455x1
495x1
545x1
585x1
My last one was probably a little bit high. I never used to have a problem with depth- in fact the opposite. I would bury every attempt. I am thinking about switching back to my Olympic shoes I used to squat with.
Accessory work:
Cambered Bar Good mornings 5x8 at 135 - just to stretch me back out
Reverse hyper 3x20 light weight
