another tough day. These keep getting harder lol. Fun holidays dont help. We rented a pontoon boat Sunday and had a great time. The great time made for a greatly hard workout.
Squat
worked up to 620 for 3 singles. Usapl depth is fun.
Cat squat
515 for 3 sets of 2
dead squat
495, 545, 585 for 1
at this point I was struggling from my three day weekend but more work was on the agenda.
chest supprted row
3 hard sets of 8
light band pull a parts
3 sets of 15
incline band abs
3 sets of 15
done
we are into week two of the squat and Dl seperate day experiment and my hips are not loving it. We will give it a month and see what happens.