another tough day.  These keep getting harder lol. Fun holidays dont help. We rented a pontoon boat Sunday and had a great time. The great time made for a greatly hard workout.

Squat

worked up to 620 for 3 singles. Usapl depth is fun.

Cat squat

515 for 3 sets of 2

dead squat

495, 545, 585 for 1

at this point I was struggling from my three day weekend but more work was on the agenda.

chest supprted row

3 hard sets of 8

light band pull a parts

3 sets of 15

incline band abs

3 sets of 15

done

we are into week two of the squat and Dl seperate day experiment and my hips are not loving it.  We will give it a month and see what happens.