Squat day

I was dreading this day. I have an idea of how I will proceed with my training. It's kind of a greatest hits album with a new song thrown in here or there. But unfortunately in order to program the damn thing I need to know what my training max is. YAY

Squat belt only

135 for 3 sets of 10
225 for 5
325 for 3
405 for 3
500 for 1
550 for 1

This was a slow awkward lift. My technique is very novice right now and my strength is obviously down. The good news though is my leg, shoulder, and elbow feel great. I now have a training max for the next 8 weeks.

Trap bar shrugs

3 sets of 10 with 400

Glute hams

3 sets of 10

Reverse prowler drags

3 100 foot trips

Video of the prowler.

[youtube= https://m.youtube.com/watch?v=DmAfqDVVREE]

This is the best way to do this in our space. It's not ideal but better then nothing. My quads were burning after these.

Done.

ITS A START TO A START.