Trying to bounce back from a little back tweak. This was the last week of a 3 week wave of squatting on a straight bar with straight weight. Week one worked up to a heavy triple, week two heavy double, this week, a heavy single. I've been pretty conservative with my numbers trying to feel out this back tweak. My current PR - raw w wraps at 220 is 640, I'm sitting around 220 bodyweight right now and worked up to an easy 555 tonight. NOthing impressive, but most importantly, I feel great.
Our next 3 week wave will be straight bar vs elitefts heavy bands.
Squats:
bar (55lbs) x10
(+10 to all working sets- 55lb Texas squat bar)
135x5
225x2x5
275x5
315x3
365x3
405x1
455x1
495x1
545x1
Felt great, and it was a good night with the training crew. A couple of high school athletes I train with, who are pretty good lifters hit some big numbers. Hunter Collier, who lifts at 165 hit 415, no sleeves or wraps easily. High School Junior, Cooper Privett, who is doing a Lexen meet on June 11 hit 555.
Accessory work:
Standing abs on the cable machine: 4x15
Hanging leg raise 4x10