since I'm committed to bench only this meet I decided that I should use the elitefts yoke bar to save the shoulders and elbows. I decided to take a single off a 15 inch box to get a training max My knee is acting up and the box allows me to sit back and take the strain off it as well
i worked up to 600 for a single with a moderate stance. This was a tough single.
I then dragged the sled backwards for 4 60 foot trips.
Done. I remember why I did bench only back in the day. You can hit a heavy squat and forget to deadlift and when you remember you didn't pull you just say Oh well. I'm a bench only guy anyway.
600 off box with the yoke bar
[youtube=https://m.youtube.com/watch?v=DmopOeje_Zk&persist_app=1&app=m]