RPS Nationals are coming quickly, tomorrow I have my checkup with the Surgeon as well. Hopefully he will be pleased with my progress. Shoulder is feeling really good, ROM is good, I just need to get my squat looking alot prettier and I'll be golden for this meet.
W/U GHR X 20
BANDED SHOULDER STRETCHES
SQUATS
BAR X 10
116 LBS X 5
166 LBS X 3
216 LBS X 3
256 LBS X 2/2/2/2
(I'm thinking about a nice safe 240 lb opener)
I'm competing Raw this time, no knee wraps.
DEADLIFTS
256 LBS X 3
306 LBS X 3
346 LBS X 1/1
366 LBS X 1/1/1
(350 Is definitely a safe opener for me, my pulls have not regressed much post surgery, I hope to pull 400 at the meet)
I didn't do any accessories today, going to save that for Tuesday, we had a big crew training today so I took time to help others today. Lots of people from "Team Outlaws" will be competing at the RPS meet as well. This event will be EPIC!
#livelearnpasson #driven #deathlifts #teamelitefts