Squat / Pull Day
Tonight was a good night. My left leg is continuing to improve since I started putting effort into it and my level of “Out of shapeness” is slowly changing to a “less out of shapeness” level.
Squat
145 for 3 sets of 5
235 for 3
325 for 2
415 for 2
505 for 2
575 for 1
645 for 3 singles Rest pause style with 30 seconds rest.
645 for 1 rep. Rest 30 seconds, 1 rep, rest another 30 seconds, one more rep.
Deadlift
245 for 2
335 for 2
425 for 2
505 for 2
630 for 2
5 inch Block pull
650 for 1
700 for 1
Pull is coming around. Speed off the floor is staying with heavier weights and block pulls are really kicking my ass.
Dead Squats
494 for 1
545 for 1
610 for 1
Man we dread these LOL. They are great though
Arched back close stance good mornings
135 for 3 sets of 10 with a deep stretch in the hams
Prowler
Push as fast as you can length of gym(30 feet?) followed by reverse drag with small choppy steps
4 trips
DONE
Finished with some stretches for the quads and hit the theracain for some DTM.
Squat / Pull Day
Tonight was a good night. My left leg is continuing to improve since I started putting effort into it and my level of “Out of shapeness” is slowly changing to a “less out of shapeness” level.
Squat
145 for 3 sets of 5
235 for 3
325 for 2
415 for 2
505 for 2
575 for 1
645 for 3 singles Rest pause style with 30 seconds rest.
645 for 1 rep. Rest 30 seconds, 1 rep, rest another 30 seconds, one more rep.
Deadlift
245 for 2
335 for 2
425 for 2
505 for 2
630 for 2
5 inch Block pull
650 for 1
700 for 1
Pull is coming around. Speed off the floor is staying with heavier weights and block pulls are really kicking my ass.
Dead Squats
494 for 1
545 for 1
610 for 1
Man we dread these LOL. They are great though
Arched back close stance good mornings
135 for 3 sets of 10 with a deep stretch in the hams
Prowler
Push as fast as you can length of gym(30 feet?) followed by reverse drag with small choppy steps
4 trips
DONE
Finished with some stretches for the quads and hit the theracain for some DTM.