Today was my deload day for the squat and DL.  Back is jacked up with normal life stuff but fine with the main lifts.  Good enough lol. I'm 7 days out and ready.


worked up to 365 at 50% for a single

dl.  Sumo

did 5 singles at 315 focusing on sitting back and getting close to the bar

assistance medley.

2 sets of of 10 reps in 2 big circuits

banded ab curl

knee ext

leg curl


hammer curl

db row


waiting for the days to pass.