Today was my deload day for the squat and DL. Back is jacked up with normal life stuff but fine with the main lifts. Good enough lol. I'm 7 days out and ready.
worked up to 365 at 50% for a single
did 5 singles at 315 focusing on sitting back and getting close to the bar
2 sets of of 10 reps in 2 big circuits
banded ab curl
waiting for the days to pass.