I woke up today at 266.5 today. I have been strict and tight so I was pleased to see the scales and the effort. This was after a low low low carb day. after I hit the scale I suddenly realised that USAPL raw nationals full power is only 8 weeks out this week. I pushed it hard tonight to set the tone. Bench nationals is only 9 days away.
Elitetfts yoke bar squat with close stance
I worked up to 600. It was hard and my quads were not happy. Week points are awful.
Deficit sumo deadlift
I worked up to 655 and to quote boh the ho it was a new record for the slowest Dl of all time.
Ab medley
Standing cable abs
2 sets of 15
incline sit ups
2 sets of 15
pauloff holds
2 sets of 10 seconds each side.
Done
heavy, simple, hard, and effective.