Squat
Pulled out the Texas squat bar for the first time in years. We gave been using a normal power bar to replicate the usapl bars. Since the next meet is RPS we are using what the meet will have.
135x3x5
235x3
325x3
415x3
485x3
Speed
325x2x3
Deadlift
245x3
335x3
425x3
545x3
Speed
345x3x3
Hex bar shrugs
3 sets of 10 up to 400
Reverse sled drag
3 sets of 100 feet.
Done
Good workout. The reps feel good. This is a intro phase so the weights aren't heavy but I'm not very strong right now either so it's all good.