Squat / pull day and the return of my form of 531 again.

I decided to start my way of 531 for the squat and pull. I squatted 765 with wraps and pulled 755 raw with it so why not

The first cycle is a reps only prep cycle

Squat

Based of 600 training max and 540 set max

135 for 3 x 5
225x5
315x5
405x5
460x5

Speed squat

315x2x3

Sumo deadlift

Based on training max of 675 and 600 set max

225x5
315x5
425x5
525x5

Speed pulls

315x1x3

Hex bar shrugs

3sets of 10 with 400

Backward sled drag

3 sets of 100 feet

Done

Good one today. This was a great start to something towards meet prep. I think I'll be doing a RPS meet July 30th.