I'm heading off to Pittsburg for 4 days with the wife and needed to hit the gym 2 days earlier then expected. That meant I had an hour in between church and the ravens game to get it. I took the 7 year old for camera work. She was very concerned. Listen when I un rack my last squat. Afterwards I said what's wrong. She said I looked like I was falling over. That made me feel ready for the meet lol. I fell asleep on the love seat in the man cave last night. I woke up in full blown disc herniation mode. I rumble rolled the legs and broke my back with it before hitting the gym. I look forward to 3 day of sleeping in, naps, and quiet. I do love my kids though.
Squat
I worked up to 585 for a single. This is in opener realm. Things felt good.
Deadlift
i again worked up to 585 for a single. This felt ok too. My extra recovery work has been helping my legs and so far so good. The strained glute pain is all but gone.
585 squat
[youtube=https://m.youtube.com/watch?v=BIVWWukGeho]
585 deadlift
[youtube=https://m.youtube.com/watch?v=zYi6JPZMeK4]
So my knee, leg, and gluten are coming around. My upper back hurts like hell in a spot right off my spin near my trap/scap region. It could be worse lol.