Squat / pull day with videos

Tonight was a scheduled deload. I have been training solo the last few times and tonight I was excited that john would be back. He was away for work one week and missed a day or two due to snow. John wasn't deloading and was catching up. I decided to just roll with it. I just took a month off and have only done three training weeks up to this point. What the hell am I deloading for any way? John asked what I was doing tonight, jokingly I said 7 plates. He said alright, so that was then the plan.

Squat. Belt only. No sleeves. I forgot to put them on.

135 for 3 sets of 5
225 for 3
325 for 3
405 for 1
495 for 1
585 for 1
675 for 1

Veep of 675
[youtube=https://www.youtube.com/watch?v=Y5fP5WtIBfY&list=UUdDfwtdBQvKqwhT6SPMZ0ZQ]

I almost missed this a few ways. I almost tripped on the walk out, and then I lost my balanced mid way through. I don't know How I finished this lift so it was pure luck lol. 675 is my belt only meet pr with out sleeves. I was very happy to do this only 3 weeks into the meet cycle.

Deadlift

Conventional

225 for 2
315 for 1
405 for 1
485 for 1
585 for 1
700 for zero!!!!!!

This didn't budge and I know why lol. My back is weak and I'm Too slow off the floor. I need to address those ASAP.

Close stance box squats with elitefts yoke bar

175x3
265x3
355x3
445x3
535x3

Video of 545x3

[youtube=https://www.youtube.com/watch?v=Q_1Gd_1OI2o]

The close stance stuff is so awkward that I'm starting to enjoy it.

Glute ham raise

3 sets of 10

Planks
bw for 60
25 on back for 60
50 on back for 60
75 on back for 60

Done

I need to step my game up with the lats, traps, and abs.