Squats out of mono (all sets with bands)
Bands x 5
135x5
225x5
275x3
315x2
365x1
405x1
I haven't squatted vs bands for awhile. The last couple sets were pretty heavy. I planned to squat in my briefs again, but didn't have a whole lot of help tonight, so I just squatted raw.
I can definitely tell I haven't been under heavy weight for awhile, since my last comp was DL only.
Accessory work:
Banded Good mornings 3x10
Sled Drag 3x30 yards