camber Squats wraps 565 1,5 2
Leg press dead stop*** 9 plates 8 2
Reverse Dumbbell Lunges 3 inch deficit 55s 8 2
leg curl 150 5 3
Suitcase Deadlifts 155 3 3

 

These felt good this week. Stronger, but technique was not quite as solid as last week. I'm feeling much better in my squat, so I need to continue to focus on the little details to bring the whole thing together- bar position, lats, brace, unrack, step, step, open up from the groin, externally rotate

*also fuck walking out squats

[youtube=http://youtu.be/lbx0l0XevcY]

I crushed all my assistance work too. So I can officially say my GPP is pretty solid- maybe even better than it's ever been. I'm recovering well despite some GI issues. I'm experiencing some type of flare up as well as a bad cold.