Hip stretch

Piraformis

Ex wife quads

Squat duffalo bar

Bar x 5

145x5

235x5

325x5

Single ply briefs

415x5x3 sets

I was going to hit four plates one way or another today. I warmed up and 325 felt a little heavier than I would have liked, so I threw the briefs on for support. My working sets ended up moving well so I probably need to warmup a little better next time.

Paused Leg press heavy (add reverse blue bands)

5x10 adding a plate every set

Fatbell swings against gray band

3x15

Sled 3 trips- these crushed my baby calves