![Squats against chains](https://www.elitefts.com/wp/wp-content/uploads/2015/03/news-squat-depth-kenneth-030315.jpg)
Hip flexor stretch
Swiss swing
145x5
235x5
325x5
415x5
505x5
505x5 +1 chain per side 30#
505x5 +2 chains per side 60# [x2 sets]
GHR 5x10
Banded hamstring curls 3x20
![](https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif)
[youtube=http://www.youtube.com/watch?v=1l7LBTfhd5s]
Hip flexor stretch
Swiss swing
145x5
235x5
325x5
415x5
505x5
505x5 +1 chain per side 30#
505x5 +2 chains per side 60# [x2 sets]
GHR 5x10
Banded hamstring curls 3x20
[youtube=http://www.youtube.com/watch?v=1l7LBTfhd5s]