Hip flexor stretch
Swiss swing

145x5
235x5
325x5
415x5
505x5
505x5 +1 chain per side 30#
505x5 +2 chains per side 60# [x2 sets]

GHR 5x10

Banded hamstring curls 3x20

[youtube=http://www.youtube.com/watch?v=1l7LBTfhd5s]