Warm up: RDL's 35s 3 x 10
Pause Squats 3 x 5 185lbs
Front Squats 5 x 5 135lbs
Simulating GHR's 3 x 10 (see video)
Stiff Leg Deadlifts 3 x 10
Cable Pull throughs 5 x 10
Pulse lunges (bw) 3 x 10 each leg (no rest)
[youtube=https://www.youtube.com/watch?v=oo4pBV6kRsA]
[youtube=https://www.youtube.com/watch?v=qTw6llmwpsY]