Last heavy day until the meet
Potential openers will range from 310-320. You want to open with something you can do easily, even if you're feeling like shit, that way you start strong and on a good note.
[youtube=https://www.youtube.com/watch?v=TtPj-Xu9MIE]
Worked up to 335lbs. I make about 20lb jumps as it gets heavier.
Bar, 105lbs x 5, 145lbs x 3, 195lbs x 3, 235lbs x 2, 265lbs x 1, 295lbs x 1, 315 x 1, 335lbs x 1
Stiff leg deads 3 x 10 - 145lbs on the bar
GHR's 4 x 10
Goblet Squats 40lb fatbells 3 x 10
Pull downs 8 x 10 (moderately heavy) 90lbs