| camber Squats wraps | 495-545 | 5 | 2 |
| Leg press dead stop*** | 8+25 | 8 | 2 |
| Reverse Dumbbell Lunges 3 inch deficit | 55s | 6 | 2 |
| leg curl | 150 | 4 | 4 |
| Suitcase Deadlifts | 145 | 3 | 3 |
Back at it with wraps and all. The bar felt foreign after 8 weeks of the SSB. But my technique was solid. My psoas is functional and I was externally rotating well from a slightly more narrow stance.
Crushed the leg press. Reverse dumbbell lunges tested my patience. Leg curls felt bro-ish. And suitcase deads are the tits.
I really feel good about these as a starting point. I'm starting to understand how "I" need to squat. I know how to squat and how to teach it. But I need to own my technique, like Steve Goggins owned his. I need to stop trying to fit myself into a certain box and tailor it to me.
[youtube=http://www.youtube.com/watch?v=p5j_-YiA4LA]