Hip flexor stretch

Squat in chucks again!

150x5
240x3
330x3
420x3
510x3 (paused first two)
Add light knee wraps
600x3 (paused first two)
650x3 (paused first two)
700x1x2 sets (paused) (86%)

I didn't have a plan going into this training session. I thought I might speed squat and pull, but I had done that the last 3-4 weeks and I haven't moved anything heavy in awhile.  And I was at the compound so I had some extra motivation. The paused squats went better than expected, and 700 didn't feel heavy. Which, in training, usually feels like a ton.
Conventional deads
Touch and go
Hook grip as long as possible
245x5
445x5
535x5
585x5x2 sets (80%)

I'm working on hook grip. I was fine up to three reps on 535. I don't know why I lost it after three but I'll keep playing around with it. I tried it on 585 and couldn't even pick up the bar. It feels like it's rolling away from me when I go to pull, so I have some work to do with it.

Belt squat
4x10

I dig the Pit shark. I'll be buying one after I save up enough money...might take awhile.