Worked up to a few heavy-ish doubles on the elitefts SS Yoke bar.
Squat:
(for convenience I just counted the bar as 45lbs)
barx5
135x5
185x5
225x3
275x3
315x2
365x2
405x2
455x2
495x1
Maverick Wraps on
495x2 x 2 sets
The first 495 x 1 with no wraps was really tough. I was training alone, so I tossed the wraps on to make sure I didn't miss. The first single was easy, so I did another. And because I need it, I did another set in wraps as well.
Accessories:
Good mornings with the SS Yoke Bar and mini bands pulling forward.
- even with out a lot of band tension, the bands pulling forward make all the difference in the world.
5x5 at 185 lbs
Dumbbell Straight leg deadlift 2x20 at 70 lbs
superset
ab rollers 2 x 20