Hip distraction

Ex wife quads

SSB against monster bands (about 120# at the top)

Bar x 5

135x5

225x3

Add metal jack squatter

315x3

405x3

455x1

500x2 (600+ at the top)

[Video on IG @thecaseywilliams]

Belt squat

2-3-4 plates 3x10

5 plates 3x10

GHR 5 sec ecc

3x8