SSB box squats 235lbs 5 x 5
goodmorning variation 3 x 20
GHR back extensions 3 x 20
heavy sleds 6 trips
med ball holds for distance
SSB box squats 235lbs 5 x 5
goodmorning variation 3 x 20
GHR back extensions 3 x 20
heavy sleds 6 trips
med ball holds for distance