I used the Elitefts SS Yoke bar for my pause squats. A few weeks ago I worked up to 365x2, last week 405 x 2 , this time 415 x 2. As my back starts feeling better and better I'm going to continue to add these in every 3rd week and keep trying to PR.
SSB Pause squat
barx5
135x2
185x2
225x2
275x2
315x2
365x2
395x2
415x2
I'm just starting to get back on track and to be honest that last set was pretty tough. My best squat on the SSB is 600 x1 , not paused and in wraps. So, it's kind of tough to compare.
Accessory work
Good Mornings on SSB 5x5 at 135
superset
Straight leg DB Deadlift 5x10 @60 lbs
The accessory work was light enough to stretch me out that I felt pretty good after.
Reverse hyper 2x25 light
