Warm up with bar 1 x 10, 2 x 5
Worked up to:
245lbs x 3
255lbs 2 x 3
Pitshark wide stance squats 3 x 8
Banded Fatbell swings (pause at the bottom) x leg extensions (heavy) 3 x 15 each
Warm up with bar 1 x 10, 2 x 5
Worked up to:
245lbs x 3
255lbs 2 x 3
Pitshark wide stance squats 3 x 8
Banded Fatbell swings (pause at the bottom) x leg extensions (heavy) 3 x 15 each