SSB Wide Stance Good Mornings 5x5 & Straight Leg Deadlift Reps w/ 405lbs (Video)

*5 Weeks Out from Lexen Xtreme Fall Classic*

Today's Squat/Deadlift training was focused on rep work and heavy assistance movements since I'm currently in my circa max phase for squatting. I did 5x5 on wide stance SSB good mornings followed by some straight leg deadlifts with a slow descent.

Notes for Improvement: Keep back locked in straighter during entire good morning.

Last Week's Training: SSB Box Squats - 460x2 & Deadlift Tips from Steve Goggins

Next Week's Training: SSB Max Effort Good Mornings

Straight Leg Deadlift Reps with 405lbs today after SSB Good Mornings. Still working the slow and controlled reps to hammer hamstrings and glutes. 5 weeks out from Lexen Fall Classic Powerlifting Meet. #team #elitefts #powerlifting #bodybuilding #crossfit #strongman #conjugate #training #strength #speed #gym #ohiouniversity #ourec #ohio

A video posted by Joe Schillero (@joeschillero) on Sep 30, 2015 at 5:41pm PDT

A. Banded Standing Ab Pulldown Warm-Up - 4x15

B. SSB Wide Stance Pin Good Mornings - 5x5 w/ 260lbs

C. Straight Leg Deadlifts (slow descent) - 3x5 w/ 405lbs

*Sets of 10s of up 365 as build-up sets

D. Lying Machine Hamstring Curls - 4x12

E. Standing Heavy Ab Pulldowns - 3x10

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