The first few weeks with the Yoke bar always feels terrible. I'm finally getting used to using it, but it's still extremely humbling.
Barx8
95x5
135x5
175x5
195x5
215x5x3sets
Pause
185x3x3
Goodmornings with ssb bar
95x6x4sets
GHR 4X10
My hammies were crying after supersetting goodmornings and GHR!