Chasing the sumo deadlift for about 3 years. It used to be the only way I knew how to pull and now I try to perfect it. Making each leg, hip, butt cheek firing all at once is still the battle. Happily no knee pain just stiffness. Good ol' arthritis.

Sumo Deads

205lb  6x2

Seemingly  grew tired but its a personal best since knee surgery!

Followed by:

  • Reverse hypers
  • Step ups
  • Pull threws
  • Single leg stiff deads
  • Weighted crunches