Starting off 2018 with some Bench Volume!

New Years Day Bench!

Am  I ever ready for some bench volume! When my bench has been at it's best, it's been when I have worked with a ton of volume, I know that's what's in my future. It makes me really excited to see what the next few months will bring, what rep prs I will get, how strong I can get. I'm really hoping to pick back up the momentum I had in the spring of 2017, and finally hit a bench PR. It's been too long for my liking.



Duffin Upright Row 4x8
Band OHP 4x8
Lying tricep ext 8x8
Band pull aparts 3x25
Rotator cuff cleans 3x15, 

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